The Quest for Carrot

Why do we spend billions on pills and potions to lose weight, when the simple act of eating a healthy and balanced diet will do the job? ...

I still can't believe what the scales said this morning. Neither could my consultant, which is why I got weighed twice, just to make s...

High intensity interval training or HIIT is a bit of a buzz work right now in the fitness world, as it is claimed that it gets you fit fas...

After ten weeks of following the slimming world lifestyle my weight loss is still going strong. Another six and a half pounds gone, bringi...

Another six pounds lost this week, taking my total at week nine to 67 pounds! I was surprised to see my run of slimmer of the week beaten ...

There seems to have been a shift in thinking amongst the fitness gurus about the benefits of exercising on an empty stomach after they dis...

I joined our local gym today. I was going to try to hold off spending the money, but pounding the pavements was starting to take it's ...