Week three

Well I am now three weeks in to this attempt at getting healthy and despite a couple of wobbles I'm still feeling positive about it all. My clothes are no longer tight and my belt needs to be done up another hole tighter. More good news my blood pressure is now back in the normal range, so I won't be needing to start blood pressure medication.

I am pleasantly surprised on how much better I am feeling after only three weeks of eating a healthy balanced diet and starting to increase my activity level. I am starting to lose my short attention span and regain a clear head when faced with challenging mental tasks. I didn't realise how much diet can effect cognitive skills, but my own experience is proving the fact for me.